Natural recipes for increasing libido in women

Natural recipes to increase desire in women

There is a close relationship between the foods we eat every day , and the sexual health of both sexes , women or men , as it was noted thanks to clinical trials conducted in the field of food medicine , which were conducted on 100 volunteer women in the country of Germany , where the results were very stimulating , as it was noted that 90 percent of women felt a noticeable improvement in their relationship with their husbands as soon as they changed the lifestyle in their diet , thanks to the introduction of a set of natural recipes in the diet for their daily life , and that these foods and delicacies increased sexual desire in both parties , without the need for compounds or stimulants sexual stimulation , which may adversely affect the overall health of the body , and Here are the most important and prominent of these healthy foods that increase and strengthen sexual arousal in women :

* Foods to increase desire in women :

We will review with you a set of recipes and foods that stimulate sexual desire in women in particular :

* First: eat red meat, not white :

The lack of iron in the body causes serious complications , which are represented by the feeling of women throughout the day of physical fatigue , fatigue and general weakness , which leads to a sharp drop in energy and instead of greater effort , and this negatively affects their daily and sexual life with their husbands , and the feeling of loss of desire during intimate sessions.

To boost and stimulate energy levels and increase iron content , doctors recommend eating red meat rich in high levels of this substance , but caution should be exercised because excessive intake can harm overall health.

Second: eat spinach greens or for celery :

Spinach or celery greens are important and rich sources of potassium and iron, in very high quantities , and these natural minerals help reduce inflammation in blood vessels , increase blood flow to all parts of the body , and stimulate sexual desire and natural lust in women and men together.

And the benefits of spinach Or celery greens for celery on sexual health in women can not be limited to raising the estrogen hormone for them only , but it can help strengthen a man's erection , and increase the testosterone hormone Testostérone naturally.

* Essential note: while eating foods rich in iron , such as: red meat , spinach and celery , you should also pay attention to eating foods and meals that help improve the absorption of iron in the body , such as : yogurt rich in probiotics , fish and sea fruits , at least once a week.

* Third: eating fish of all kinds, especially mental ones:

Fish generally provide high levels of Mental Omega-3 acids , which play an important role for heart health and for the expansion of blood vessels , as these acids help to raise the percentage of dopamine in the brain , thereby improving blood circulation and blood flow in the brain.

This hormone , dopamine , plays a vital role in increasing the feeling of relaxation and comfort , and makes intimacy more enjoyable between the parties, which confirms that mental fish is one of the most essential and best foods to increase desire in women in general.

* Fourth: eat dark or dark chocolate:

Dark or dark chocolate cubes give a sense of calm , comfort and mental and physical relaxation in women , especially when consumed early in the morning or an hour before intimacy , because of the stimulating components that help expand the blood vessels in the heart , and stimulate blood flow in all parts of the body , which ensures weight maintenance and self-confidence , which is an important factor to increase desire between the parties.

* Fifth: eat two apples a day :

There is a strong relationship between eating two apples a day and an increase in sexual arousal or sexual activity in a young woman , due to the fact that apple fruit contains phytoestrogens and antioxidants , which are essential elements for promoting health in women.

* Sixth: consume caffeine regularly:

The caffeine found in tea and coffee , in particular , can help stimulate sexual desire in women , and a sense of attraction to the other party , although you should be careful not to consume too much of these manufactured substances , which contain this caffeine significantly , which would cause serious damage to public health , and there is no scientific study confirming or denying this , but more studies and in-depth research are still needed in this matter.

* Seventh: drink saffron infusion during sleep:

Saffron is one of the most popular spices in Arabic cuisine, and it gives foods a unique taste , and gives the body energy and nutritional value full of minerals.

Regular intake of saffron , especially during the rest period or at night, leads to improved sexual performance in women of childbearing age , increased lust in women , and a feeling of deep warmth , and that after continuous regular intake for 5 weeks , you will notice a radical change in her desire.

* Eighth: other recipes to increase and stimulate desire in women:

There is a group of foods that stimulate sexual desire in women , and help to raise the hormone of happiness in them :

Such as banana fruit , eating natural ginseng pills , taking fenugreek kernels in warm water every morning , eating a teaspoon of natural free honey every evening , and eating a lot of strawberry or cranberry fruit , are all natural substances that help improve a woman's sexual performance and stimulate desire naturally without chemicals or substitutes.

* A woman's age does not affect her desire for intimacy :

Talking about recipes that stimulate sexual activity , which increase the desire for intimacy in a woman no matter how old she is , is a long talk, and we cannot list them all in this article , but we can say that maintaining the general health of the body , following a daily routine stimulates positive energy inside the House , staying away as much as possible from the causes of stress, anxiety , fear and depression, losing weight and doing diet and diet , strengthening your relationship with your husband and going out with him, and his sense of your desire to develop your relationship together , in an atmosphere full of happiness, love and selflessness , and for a better sex life full of lust , desire , love and giving.