Moroccan tagine with greens

Moroccan tagine with various vegetables 

Among the famous dishes in Moroccan cuisine , which is famous for its international or local place in the art of cooking , we find Moroccan tajines of all kinds and forms and methods of preparation and presentation.

* And to benefit: this tagine diverse greens , can be used by the owners of dieting or who want to lose weight , because it contains many advantages and ingredients that fall into the recipes of the diet and lose weight , including proteins , fats , starches and unsaturated oils.

In this video , which you will find a link at the bottom of the topic , I will propose to you today, how to prepare tajine with various Moroccan-style vegetables , a recipe delicious and nutritious , in exact amounts and easy to follow us.

 

* Ingredients of This recipe :

• A large bead of onion.
• A large grain of tomato.
• A large grain of carrots.
• 2 small beads of Eggplant.
• A large grain of potatoes.
• A bit of sheflor.
• A few green beans.
• A few grains of beans.
• A pinch of salt.
• A little olive oil.
• A little olive greens.
• Spoon K of mineral.
• 4 cloves of garlic.

Spices : Al-abzaar + Al-sakangibir + turmeric.

* How to prepare This recipe:

Prepare the Moroccan tagine for cooking , in which we will put all the ingredients at once , before putting them on the fire.

At first , we put in the tagine finely chopped onion , add to it a little olive oil and a tablespoon of chopped parsley bundle too.

Put on top of the ingredients 4 cloves of garlic and all the spices mentioned above , and stir the elements well until the ingredients merge with each other.

After mixing the elements well , add in the latter a few tomatoes or chopped tomatoes.

* How to arrange greens in This recipe:

After completing the first stage , we arrange the greens according to their tolerance in cooking.

Put on top of the mixture slices of carrots , then add the potatoes and a bit of broccoli chopped small pieces.

We put all the Greens mentioned above , in proportion and small pieces , according to the size of the tajine used in cooking.

Having finished putting all the greens in their allotted place , we come to the last stage.

* How to decorate Moroccan tagine with greens:

At this stage comes the process of decorating the authentic Moroccan tajine with a few grains of Beans ة and also put a few olives greens and chili optional to taste.

And on top of the vegetable dish we put a few of the remaining tomato kernels in the middle , and for reference madam you can add everything you desire from the Greens , and that according to the variety of tastes.

Put at the bottom of the tagine a small amount of water , and close the tagine , and put it in a low heat until the Greens level well , and keep tagine over the fire for 40 minutes until we see the disappearance of water , then extinguish. 

* The final form of This recipe:

After the Greens have matured and settled in the Moroccan tagine , accompanied by a juice of carrots or lemons on the table for lunch or dinner , served health and wellness in the form shown as in the image above.

If you like the video do not forget to share it with loved ones , friends and family members , as well as in your communicative sites on Facebook and Twitter , to benefit , you can also visit my channel for more videos in the field of cooking and sweets , link my channel : zanouba_Tizi_channel.