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Moroccan tagine with greens

Moroccan tagine with various vegetables 

Among the famous dishes in Moroccan cuisine, which is famous for its international or local place in the art of cooking, we find Moroccan tajines of all kinds and forms and methods of preparation and presentation.

Tagine marocain aux légumes variés

And to benefit: this tagine diverse greens, can be used by the owners of dieting or who want to lose weight, because it contains many advantages and ingredients that fall into the recipes of the diet and lose weight, including proteins, fats, starches and unsaturated oils.

In this video, which you will find a link at the bottom of the topic, I will propose to you today, how to prepare tajine with various Moroccan-style vegetables, a recipe delicious and nutritious, in exact amounts and easy to follow us.

Tagine marocain aux légumes variés

Ingredients of This recipe :

  • A large bead of onion.
  • A large grain of tomato.
  • A large grain of carrots.
  • 2 small beads of Eggplant.
  • A large grain of potatoes.
  • A bit of sheflor.
  • A few green beans.
  • A few grains of beans.
  • A pinch of salt.
  • A little olive oil.
  • A little olive greens.
  • Spoon K of mineral.
  • 4 cloves of garlic.
Spices: Al-abzaar + Al-sakangibir + turmeric.

How to prepare This recipe:

Prepare the Moroccan tagine for cooking, in which we will put all the ingredients at once, before putting them on the fire.

At first, we put in the tagine finely chopped onion, add to it a little olive oil and a tablespoon of chopped parsley bundle too.

Put on top of the ingredients 4 cloves of garlic and all the spices mentioned above, and stir the elements well until the ingredients merge with each other.

After mixing the elements well, add in the latter a few tomatoes or chopped tomatoes.

How to arrange greens in This recipe:

After completing the first stage, we arrange the greens according to their tolerance in cooking.

Put on top of the mixture slices of carrots, then add the potatoes and a bit of broccoli chopped small pieces.

We put all the Greens mentioned above, in proportion and small pieces, according to the size of the tajine used in cooking.

Having finished putting all the greens in their allotted place, we come to the last stage.

How to decorate Moroccan tagine with greens:

At this stage comes the process of decorating the authentic Moroccan tajine with a few grains of Beans and also put a few olives greens and chili optional to taste.

And on top of the vegetable dish we put a few of the remaining tomato kernels in the middle, and for reference madam you can add everything you desire from the Greens, and that according to the variety of tastes.

Put at the bottom of the tagine a small amount of water, and close the tagine, and put it in a low heat until the Greens level well, and keep tagine over the fire for 40 minutes until we see the disappearance of water, then extinguish. 

The final form of This recipe:

After the Greens have matured and settled in the Moroccan tagine, accompanied by a juice of carrots or lemons on the table for lunch or dinner, served health and wellness in the form shown as in the image above.

If you like the video do not forget to share it with loved ones, friends and family members, as well as in your communicative sites on Facebook and Twitter, to benefit, you can also visit my channel for more videos in the field of cooking and sweets, link my channel: zanouba_Tizi_channel.

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