Moroccan harira or traditional soup
From international kitchens rich in definition , which abounds with many foods and delicacies and sherbet , we find authentic Moroccan cuisine.
Among these famous sherbets , there is a drink or as its people call it in Morocco – Moroccan harira - which contains many health benefits , and no home in Morocco does not do without it.
* And to benefit : the Moroccan harira or Moroccan soup as our people call it in the Arab Mashreq , is distinguished from another sherbet in many health benefits because it contains many elements and components such as vitamins A , B , C,D, and mineral salts and proteins and starches in addition to calcium and iron , and so is a drink of nutritional value and Health Integrated.
In this video , which you will find a link at the bottom of the topic , I will propose to you today , how to prepare Moroccan harira with all the secrets of its taste and success step by step , useful and healthy , for beginners in the field of cooking.
* Ingredients of this recipe :
- A glass of chickpeas.
- A kilo of soft tomatoes or tomatoes.
- A tablespoon of concentrated tomato solution.
- Half a glass of lentils.
- Half a glass of yellow rice.
- Minced meat-optional-.
- A bit of Kravis.
- A bit of Casper and Mineralogy.
- A small onion is knitted.
- Half a glass of vegetable oil.
- Liter of water.
- A few whiskers of free saffron.
- A pinch of salt.
* How to prepare Moroccan harira :
1- The first stage of preparation:
At firs t, we put in a large pressure cooker , rubbed onions , and then add to it minced meat.
After that , add the kraves and almadnos on top of the mixture , and then the free saffron bristles after leaving them in a small glass of water to extract the flavor of saffron.
Stir the mixture well until the ingredients merge , then add the chickpeas , lentils , and rice after washing well in the mixture.
Then add the cinnamon sticks with all the spices mentioned above , and do not forget to put a little oil and salt.
Finally , pour a liter of water over the mixture , stir well , and close the pressure cooker , which we put on low heat for 45 minutes.
2- The second stage of preparation:
At this stage , we will prepare tomatoes that we will add to the saucepan.
We grind a kilo of soft tomatoes in a large bowl , add a tablespoon of concentrated tomato solution and a little salt and water and stir well , to get a homogeneous tomato juice.
After 45 minutes of cooking , add tomato juice to the pan ingredients.
And do not forget to add a couple of tablespoons of white flour mixed with water well to the pan until the elements Harden among themselves.
* The final form of the recipe:
After 5 minutes with continuous stirring in the cooker , we empty it into a large pot with the intended dumplings and the final shape as in the picture above.
If you like the video not forget to share it with family members and friends , and on your communicative sites on Elvis and Twitter , to benefit , you can also visit my channel on YouTube for more videos in the field of cooking and Moroccan desserts , welcome , link my channel : Zanouba Tizi channel.
If the video is to your satisfaction , please , but not something , encourage me with your wonderful and motivating comments , to move forward and put more effort into it.
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